Calorie Restriction 
Why does it work?

Why organisms age

Two main modern theories successfully account for most aspects of the aging process:

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Disposable soma
This states that reproductive and maintenance processes compete for resources. Reproducing early clearly has many advantages - and is consequently somatic tissue maintenance programs do not receive sufficient investment to support indefinite survival.
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Antagonistic pleiotropy
This theory proposes that genes that delay the expression of deleterious genes are favoured.
More generally, it suggests that alleles may be favoured if they have beneficial early effects but deleterious later effects.

These theories are complementary:

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Antagonistic pleiotropy theory
...describes one way in which problems can come to occur more frequently in older organisms;
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Disposable soma theory
...offers an underlying economic reason why not all such problems are eventually fixed by natural selection.

Effects of calorie restriction

In the context of these theories, calorie restriction is best seen as a sort of resource shortage.

Resource shortages happened to our ancestors - in the form of seasonal food shortages and famines - and it appears that part of our genetic program consists of a stratgey for dealing with them.

Organisms in conditions of reduced energy respond by:

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Burning existing tissues for fuel
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Reduce fat
Fat is intended as an energy store. It's designed to be burned off in times of resource shortages.
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Reduce muscles
Muscles are also rarely critical tissues. They can be reduced in size - and the resulting resources can be recycled.
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Reduce organs of digestion
Stomach and liver tissues are not needed so much - since less food is being consumed. Any surplus tissue can also get burned as fuel.
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Expending less energy
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Reduced tissues
Having fewer tissues to support means less energy expended heating and maintaining them;
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Reduced activity
Some sorts of non-essential activity can be reduced. However, activity relating to finding food can be stimulated - and the overall resulting activity level may not be reduced.
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Reduced growth
Growth is rarely an essential process - but it can come with a substantial energetic burden. Cutting out most growth processes saves energy.
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Reduced reproduction
Reproduction is another non-essential process. Sometimes, it may be better to live until the end of the famine than attempt to reproduce in the middle of it. Any resulting offspring would be likely to be compromised anyway - as a result of suffering from resource shortages at the start of their development.

Resource shortages also activate programs related to hunger and stress.

The result is that restricted organisms are placed in a substantially altered physiological state.

Why calorie restriction retards aging

So far, none of this explains why calorie restriction might be able to retard some aspects of the aging process.

The main theory that attempts to account for that is as follows:

Survival mode

What seems to be happening is that those programs responsible for maintenance activities in the organism are being allocated more resources.

However this is happening in response to a resource shortage.

This might seem like a bit of a paradox - how can it be that a resource shortage triggers greater resource expenditure in some areas?

What seems to be happening is that organisms facing resource shortages react by going into an altered physiological state - a survival mode - where allocation of resources is channelled away from the reproduction-related activities that normally preoccupy organisms - and into activities that promote survival in the face of the current challenge.

Restricted orginsims try to survive until the end of their resource shortage - and hope to refeed themselves and reproduce again when it is over.

They want to be as viable as possible at the end of the famine - and so do their best with whatever resources they have available to ensure they are in a productive state at the end of it.

The process of attempting to live until the end of a resource shortage - and being in as good a state as possible at the end of it - is likely to result in something similar to retarding aging.

Being in an viable state at the end of a famine may not present exactly the same challenge that living to a ripe old age does - but there are enough similarities for simulated famines to be effective at retarding aging and prolonging life.

Reversing the polarity of the disposable soma theory

When reproduction is not a very realistic possibility, the main evolutionary force that is responsible for the aging process in the first place - the diverting of resources from maintenance activities into reproductive ones (i.e. the disposable soma theory) - has its polarity reversed.

Suddenly, what pays off is diverting resources away from reproductive activities and towards maintenance pathways - to allow the current challenge to be survived.

Our ancestors' genes figured this puzzle out - and have a genetic program to deal with the situation. This effects the switch around in the resource-allocation system - and can be activated by strongly restricting calorie intake.

Other theories

This is not the only explanation that has been offered about why CR works. Click
here for more theories.


Tim Tyler | Contact